Weigh In record (no journal entry) for 01 January 2019
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108.4 kg
Lost so far: 10.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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932 kcal
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Fat: 14.67g | Prot: 73.27g | Carbs: 135.97g.
Breakfast: Raisins (Seedless) , Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Lettuce, Red Tomatoes , Cucumber (with Peel) , John West Light Meat Shredded Tuna in Salt Water, Bokomo Provita Wholewheat. Dinner: Cauliflower , Broccoli , Beetroot, Chicken Breast, Potato (Flesh and Skin) . Snacks/Other: Apples , Pick n Pay Fat Free Peach & Granadilla Yoghurt. more...
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Gaining 0.3 kg a Week
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