Weigh In record (no journal entry) for 24 December 2018
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111.2 kg
Lost so far: 42.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1287 kcal
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Fat: 47.76g | Prot: 123.23g | Carbs: 82.34g.
Breakfast: Clover Butro, Crosse & Blackwell Lite Mayonnaise, USN Hardcore Whey Gh All-in-One Protein, Woolworths Beech Smoked Ham, Albany Best of Both White Bread. Lunch: Crosse & Blackwell Lite Mayonnaise, PnP Shredded Tuna in Water, Woolworths Thin Grabouw Boerewors. Snacks/Other: Bananas, Reduced Fat Cappuccino. more...
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Losing 0.3 kg a Week
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Juanita Christians's Weight History
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