Weigh In record (no journal entry) for 23 December 2018
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1537 kcal
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Fat: 54.71g | Prot: 72.59g | Carbs: 182.43g.
Breakfast: Albany Superior Brown Bread, Biltong, Kraft Philadelphia Cream Cheese. Lunch: Woolworths Beech Smoked Gypsy Ham. Dinner: Woolworths Gouda, Chicken Breast Meat. Snacks/Other: Woolworths Dried Mango, Woolworths Dried Mango, Woolworths Long Life Fat Free Milk, Jungle Energy Bar Dark Chocolate. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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