Weigh In record (no journal entry) for 22 December 2018
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69.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1372 kcal
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Fat: 46.79g | Prot: 76.33g | Carbs: 160.45g.
Lunch: Woolworths Beech Smoked Gypsy Ham, Woolworths Brown Seeded Roll, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Golden Delicious Apples, Woolworths Long Life Fat Free Milk, Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker, Woolworths Long Life Fat Free Milk. more...
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Gaining 1.4 kg a Week
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Lizel De Beer's Weight History
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