Weigh In record (no journal entry) for 21 December 2018
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69 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2115 kcal
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Fat: 97.85g | Prot: 101.82g | Carbs: 203.46g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Free Range Sliced Beef Biltong, Kraft Philadelphia Cream Cheese, Woolworths Brown Seeded Roll. Dinner: Sea Harvest Fish Friday . Snacks/Other: Woolworths Long Life Fat Free Milk, Cadbury Original Snacker, Jungle Energy Bar Dark Chocolate, Woolworths Long Life Fat Free Milk. more...
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Gaining 3.5 kg a Week
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Lizel De Beer's Weight History
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