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Slowly but surely.
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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255 kcal
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Fat: 0.61g | Prot: 3.09g | Carbs: 66.83g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.5 kg a Week
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akhona86's Weight History
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