Weigh In record (no journal entry) for 19 December 2018
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68 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1376 kcal
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Fat: 41.21g | Prot: 100.61g | Carbs: 155.28g.
Breakfast: Woolworths Ostrich Biltong Sliced, Kraft Philadelphia Cream Cheese, Woolworths Brown Seeded Roll. Lunch: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Peaches, Peaches , Cadbury Original Snacker, Jungle Energy Bar Dark Chocolate, Woolworths Long Life Fat Free Milk. more...
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Losing 8.4 kg a Week
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Lizel De Beer's Weight History
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