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sc 98, bb 90, wst 72, bst 90
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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540 kcal
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Fat: 19.84g | Prot: 25.11g | Carbs: 62.86g.
Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. Lunch: Woolworths Classic Greek Salad. Dinner: Knorr Mince Mate Creamy Cheesy Noodles. more...
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steady weight
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