Lizel De Beer's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

69.2 kg Lost so far: 17.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1418 kcal

Fat: 43.50g | Prot: 88.26g | Carbs: 161.86g. Breakfast: Woolworths Beech Smoked Ham, Woolworths Brown Seeded Roll. Lunch: Woolworths Seedless White Grapes, Woolworths Gouda, Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Seeded Roll. Snacks/Other: Woolworths Long Life Fat Free Milk, Jungle Energy Bar Dark Chocolate, Cadbury Original Snacker. more...

2033 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 18 Dec 18

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Lizel De Beer's Weight History