Weigh In record (no journal entry) for 17 December 2018
|
70 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1287 kcal
|
Fat: 44.81g | Prot: 76.95g | Carbs: 140.91g.
Breakfast: Egg, Woolworths Brown Seeded Roll. Dinner: Woolworths Peppered Beef Fillet. Snacks/Other: Woolworths Crispy Rice Crackers, Cadbury Original Snacker. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|