Weigh In record (no journal entry) for 13 December 2018
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110.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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457 kcal
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Fat: 17.18g | Prot: 29.44g | Carbs: 49.16g.
Lunch: Apples, Bananas. Dinner: Beef Steak. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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joycemamabolo's Weight History
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