Weigh In record (no journal entry) for 11 December 2018
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69.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1485 kcal
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Fat: 60.65g | Prot: 72.79g | Carbs: 155.60g.
Breakfast: Woolworths Beech Smoked Ham, Kraft Philadelphia Cream Cheese, Pick n Pay Panini. Lunch: Woolworths Plain Full Fat Cream Cheese, Woolworths Beech Smoked Gypsy Ham, Pick n Pay Panini. Dinner: FitChef Pesto Chicken Penne Pasta. Snacks/Other: SPAR Low Fat Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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