Weigh In record (no journal entry) for 10 December 2018
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1455 kcal
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Fat: 52.47g | Prot: 88.07g | Carbs: 148.95g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Heinz Chicken in Lemon Mayo, Pick n Pay Panini. Dinner: FitChef Pesto Chicken Penne Pasta. Snacks/Other: Nescafe Cappuccino Unsweetened, SPAR Low Fat Milk. more...
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Gaining 3.9 kg a Week
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Lizel De Beer's Weight History
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