Weigh In record (no journal entry) for 10 December 2018
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111.8 kg
Lost so far: 42.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1551 kcal
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Fat: 62.31g | Prot: 124.33g | Carbs: 124.46g.
Breakfast: Red Delicious Apples, Tomatoes, Cappuccino, USN Bluelab 100% Whey Protein, Boiled Egg, Cucumber, Woolworths Lean Ostrich Burgers. Lunch: Cucumber, Tomatoes, Chicken Drumstick (Skin Not Eaten). Dinner: Willards Flings, Cadbury Dipped Flake, Woolworths Moist Sliced Biltong, VitaSnack Sour Cream & Chives Rice Crackers, Simonsberg Low Fat Cream Cheese. Snacks/Other: Red Delicious Apples, Cappuccino, Clicks Smartbite Veggie Crisps. more...
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Losing 0.4 kg a Week
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Juanita Christians's Weight History
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