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I need to capture this to keep me away from weekend cheating
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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502 kcal
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Fat: 14.55g | Prot: 28.56g | Carbs: 72.88g.
Breakfast: Pawpaw, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Stir Fried Vegetables, Sea Harvest Crumbed Hake Fillets. more...
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Losing 2.1 kg a Week
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akhona86's Weight History
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