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Thanks to Load shedding we had to eat take aways last night. Chicken and chips with a homemade salad. It was good. Still managed to keep under my cal allowance.
I am from today working from home. Is anyone else feeling nervous about the upcoming holiday festive break? I worry that my self control will go out of the window!!
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1464 kcal
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Fat: 56.51g | Prot: 88.47g | Carbs: 164.21g.
Breakfast: Single Cream, Oatmeal, Coffee with Milk, Coconut Oil. Lunch: Chicken Thigh. Dinner: Couscous (Cooked), Health Connection Wholefoods Sunflower Seeds, Spinach, Butternut Winter Squash (with Salt, Cooked, Baked), Cauliflower, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Sugar, Tomatoes, Apples, Brown Bread. more...
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2595 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 4 hours, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
I know how you feel. We going to the UK for 3 weeks and I know its going to be difficult but if I gain I will tackle it in the new year....
06 Dec 18 by member: Kimmy321
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12 Dec 18 by member: kather1612
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kather1612's Weight History
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