Weigh In record (no journal entry) for 06 December 2018
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67.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1206 kcal
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Fat: 57.15g | Prot: 52.19g | Carbs: 115.16g.
Breakfast: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Woolworths Dried Mango, SPAR Low Fat Milk. more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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