Weigh In record (no journal entry) for 05 December 2018
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1118 kcal
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Fat: 63.93g | Prot: 57.64g | Carbs: 75.53g.
Breakfast: Egg, Avocados, Woolworths Plain Full Fat Cream Cheese, Woolworths Beech Smoked Ham, Woolworths Brown Seeded Roll. Snacks/Other: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, SPAR Low Fat Milk. more...
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Losing 3.0 kg a Week
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Lizel De Beer's Weight History
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