Weigh In record (no journal entry) for 05 December 2018
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80.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2486 kcal
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Fat: 129.30g | Prot: 73.39g | Carbs: 165.82g.
Breakfast: Granny Smith Apples. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Avocados, Potato French Fries, Salad Dressing, Clover Feta Plain, Wimpy Calamari Salad. Snacks/Other: Spur Steak Ranches Dom Pedro, Sex on the Beach, Sweet Cherries. more...
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Losing 10.5 kg a Week
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Natalievr's Weight History
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