Weigh In record (no journal entry) for 07 December 2018
|
79.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1513 kcal
|
Fat: 92.87g | Prot: 96.87g | Carbs: 72.18g.
Breakfast: Boiled Egg. Lunch: Nature's Garden Cauliflower Rice, Nature's Garden Mixed Vegetables, Green Peppers, Chicken Curry. Dinner: Jalapeno Peppers, Boerewors, Cabbage Salad or Coleslaw with Dressing, Potato French Fries, Steers King Steer Burger Beef. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalievr's Weight History
|