Natalievr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 12: 509 * 36%
Fat:
 
Prot:
 
Carbs:
23.52g
 
33.98g
 
37.48g
- -
Wed 6: 683 * 49%
Fat:
 
Prot:
 
Carbs:
29.56g
 
15.76g
 
91.02g
- -
January 2019
Wed 30: 177 * 16%
Fat:
 
Prot:
 
Carbs:
10.86g
 
13.66g
 
5.94g
- -
Fri 25: 388 * 35%
Fat:
 
Prot:
 
Carbs:
21.13g
 
11.42g
 
37.88g
- -
Thu 24: 1559 * 142%
Fat:
 
Prot:
 
Carbs:
93.43g
 
118.30g
 
61.05g
2316*  757
Wed 23: 1185 * 108%
Fat:
 
Prot:
 
Carbs:
58.90g
 
121.44g
 
37.96g
- -
Tue 22: 1239 * 113%
Fat:
 
Prot:
 
Carbs:
66.23g
 
131.13g
 
31.18g
3602*  2363
Mon 21: 934 * 85%
Fat:
 
Prot:
 
Carbs:
43.43g
 
121.61g
 
11.30g
- -
Mon 7: 64 * 6%
Fat:
 
Prot:
 
Carbs:
1.06g
 
2.71g
 
11.22g
- -
Sat 5: 1297 * 118%
Fat:
 
Prot:
 
Carbs:
30.39g
 
98.13g
 
157.50g
- -
Fri 4: 511 * 46%
Fat:
 
Prot:
 
Carbs:
16.34g
 
41.12g
 
46.83g
- -
Thu 3: 161 * 15%
Fat:
 
Prot:
 
Carbs:
1.56g
 
23.28g
 
11.97g
- -
Wed 2: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
49.40g
 
118.33g
 
50.22g
- -
Tue 1: 834 * 76%
Fat:
 
Prot:
 
Carbs:
47.01g
 
66.29g
 
32.50g
- -
December 2018
Mon 31: 787 * 72%
Fat:
 
Prot:
 
Carbs:
33.48g
 
106.31g
 
9.06g
- -
Sun 30: 295 * 27%
Fat:
 
Prot:
 
Carbs:
1.40g
 
44.48g
 
24.28g
- -
Mon 17: 751 * 63%
Fat:
 
Prot:
 
Carbs:
17.23g
 
74.94g
 
75.23g
- -
Fri 14: 144 * 12%
Fat:
 
Prot:
 
Carbs:
0.30g
 
3.00g
 
32.00g
- -
Thu 13: 1706 * 142%
Fat:
 
Prot:
 
Carbs:
97.78g
 
130.81g
 
77.54g
- -
Wed 12: 1036 * 78%
Fat:
 
Prot:
 
Carbs:
41.15g
 
146.67g
 
16.20g
- -
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