Weigh In record (no journal entry) for 03 December 2018
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112.2 kg
Lost so far: 41.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1602 kcal
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Fat: 62.71g | Prot: 99.49g | Carbs: 167.05g.
Breakfast: Tomatoes, Red Delicious Apples, Woolworths Lean Ostrich Burgers, Boiled Egg, Cappuccino, Cucumber. Lunch: Chicken Drumstick (Skin Not Eaten), KOO Baked Beans in Tomato Sauce. Dinner: Clicks Smartbite Mini Cookies Fudge Flavour, Simonsberg Low Fat Cream Cheese, VitaSnack Sour Cream & Chives Rice Crackers, Willards Cheese Curls, Woolworths Moist Sliced Biltong. Snacks/Other: Woolworths Instant Skinny Cappuccino, Clicks Smartbite Veggie Crisps, Red Delicious Apples, Cappuccino. more...
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Losing 0.9 kg a Week
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Juanita Christians's Weight History
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