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A gain as I expected... Thanks Shark week... Oh well I can only hope for a drop next week...
Have a wonderful weekend everyone....
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69.4 kg
Lost so far: 29.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1243 kcal
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Fat: 54.77g | Prot: 112.16g | Carbs: 67.39g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Eskort Smoked Vienna, Grated Cheddar Cheese, Simonsberg Feta with Black Pepper, Scrambled Egg. Snacks/Other: Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets, Nescafe Cappuccino. more...
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2215 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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Kimmy321's Weight History
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