Weigh In record (no journal entry) for 27 November 2018
|
69.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1489 kcal
|
Fat: 45.68g | Prot: 125.64g | Carbs: 126.68g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Bakers Provita, Woolworths Mild Dill Gherkins, Chicken Breast (Skin Not Eaten), Avocados. Dinner: Chicken Breast Meat. Snacks/Other: SPAR Low Fat Milk, Woolworths Blueberries, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|