Weigh In record (no journal entry) for 26 November 2018
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1491 kcal
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Fat: 57.79g | Prot: 74.99g | Carbs: 160.14g.
Breakfast: Sasko Brown Bread, Woolworths Plain Full Fat Cream Cheese, Woolworths Smoked Norwegian Salmon. Lunch: Future Life Smart Food Chocolate . Dinner: FitChef Homestyle Cautage Pie with Carrots & Peas. Snacks/Other: Golden Delicious Apples, Woolworths Blueberries, SPAR Low Fat Milk. more...
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Gaining 5.1 kg a Week
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Lizel De Beer's Weight History
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