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Need to log this before the weekend as a reminder
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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615 kcal
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Fat: 17.25g | Prot: 31.65g | Carbs: 91.83g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. more...
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Losing 4.2 kg a Week
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akhona86's Weight History
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