Weigh In record (no journal entry) for 10 September 2012
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58.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2012:
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1323 kcal
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Fat: 54.75g | Prot: 172.85g | Carbs: 29.11g.
Breakfast: Mushrooms, Egg White, Coffee (Brewed From Grounds), Egg. Lunch: Flaxseed Oil, Chicken Breast Meat, Avocado. Dinner: Rocket, Broccoli, Chicken Breast Meat. Snacks/Other: ISO-Whey, Protein Dessert, Viennas, Tangy Mayonnaise Lite, Cucumber (Peeled), Shredded Tuna in Water. more...
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1671 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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MissyFer's Weight History
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