Weigh In record (no journal entry) for 22 November 2018
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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542 kcal
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Fat: 21.20g | Prot: 26.00g | Carbs: 60.00g.
Breakfast: Future Life Smart Food Chocolate. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega). more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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