Weigh In record (no journal entry) for 21 November 2018
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71.3 kg
Lost so far: 20.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1434 kcal
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Fat: 80.04g | Prot: 96.72g | Carbs: 83.11g.
Breakfast: Yumurta, Domatesler, Biber, Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Namet Sucuk. Lunch: Brokoli, İçim Tam Yağlı Taze Kaşar Peyniri, Patates, Sızma Zeytinyağı, Biftek. Snacks/Other: Muz. more...
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Losing 0.2 kg a Week
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