Weigh In record (no journal entry) for 21 November 2018
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1301 kcal
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Fat: 64.42g | Prot: 121.91g | Carbs: 44.73g.
Breakfast: Cooked Asparagus (from Fresh), Woolworths Plain Full Fat Cream Cheese, Woolworths Smoked Norwegian Salmon. Lunch: Avocados , Chicken Breast (Skin Not Eaten). Dinner: Pork Fillet. Snacks/Other: Woolworths Raspberries, Woolworths Blueberries. more...
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Gaining 4.9 kg a Week
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Lizel De Beer's Weight History
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