Weigh In record (no journal entry) for 19 November 2018
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66.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1504 kcal
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Fat: 85.19g | Prot: 111.16g | Carbs: 74.17g.
Breakfast: Avocados , Egg. Lunch: Woolworths Beech Smoked Gypsy Ham, Woolworths Gouda. Dinner: Woolworths Skinless Chicken Breast Fillets, FitChef Vegetarian Pesto Veg Penne Pasta. Snacks/Other: Woolworths Blueberries, SPAR Low Fat Milk. more...
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Losing 1.6 kg a Week
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Lizel De Beer's Weight History
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