Weigh In record (no journal entry) for 16 November 2018
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52.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1622 kcal
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Fat: 50.12g | Prot: 70.24g | Carbs: 221.22g.
Breakfast: Fair Cape Full Cream Milk, Bokomo Pronutro Wheat Free, White Sugar (Granulated or Lump). Lunch: Clover Gouda Cheese, Bakers Crackerbread Rye Toast. Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour, Tortilla Chips (Low Fat, Baked) , Boiled Egg. more...
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Losing 1.0 kg a Week
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Tamsynleah's Weight History
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