Weigh In record (no journal entry) for 16 November 2018
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67 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1525 kcal
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Fat: 83.49g | Prot: 71.29g | Carbs: 118.48g.
Breakfast: Woolworths Blueberries, Woolworths Raspberries, Boiled Egg. Lunch: Woolworths Raw Cashew Nuts, Woolworths Beech Smoked Gypsy Ham, Woolworths Gouda. Dinner: Woolworths Hummus, Carrots. Snacks/Other: Iced Coffee with Milk and Sugar, Peaches, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. more...
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Losing 4.9 kg a Week
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Lizel De Beer's Weight History
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