Weigh In record (no journal entry) for 15 November 2018
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109.4 kg
Lost so far: 17.3 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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994 kcal
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Fat: 34.18g | Prot: 49.87g | Carbs: 125.65g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Naartjie, Nola Tangy Mayonnaise, Tuna in Water (Canned), Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Eaten). Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), I&J Out'o The Oven Crumbed Fish Fillet. more...
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Losing 0.2 kg a Week
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lyndall.farrer's Weight History
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