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Wish it was more!!! Broke my crash diet yesterday....but starting back on it on Sunday.
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1355 kcal
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Fat: 42.09g | Prot: 42.73g | Carbs: 219.53g.
Breakfast: Sugar, Coffee, Bran Flakes , Fat Free Milk. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Muesli Rusks, Eet-Sum-Mor Biscuit, Clementines, Gala Apples. more...
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Losing 0.8 kg a Week
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Jvjonathan's Weight History
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