Weigh In record (no journal entry) for 15 November 2018
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1472 kcal
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Fat: 70.26g | Prot: 72.72g | Carbs: 125.96g.
Breakfast: Woolworths Raspberries, Woolworths Blueberries, Woolworths Raw Cashew Nuts. Lunch: Carrots , Woolworths Hummus. Dinner: Chicken Breast Meat, FitChef Vegetarian Chickpea Potjie with Mixed Veg. Snacks/Other: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, SPAR Low Fat Milk, Peaches. more...
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Losing 5.6 kg a Week
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Lizel De Beer's Weight History
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