Weigh In record (no journal entry) for 14 November 2018
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1597 kcal
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Fat: 108.51g | Prot: 78.63g | Carbs: 86.02g.
Breakfast: Woolworths Italian Whole Cherry Tomatoes, Woolworths Plain Full Fat Cream Cheese, Egg. Lunch: Green Olives, Woolworths Gouda, Woolworths Beech Smoked Gypsy Ham. Dinner: Avocados , Carrots. Snacks/Other: Peaches, SPAR Low Fat Milk, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. more...
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Gaining 1.8 kg a Week
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Lizel De Beer's Weight History
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