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Day 3 of IF. I think this is just regular weight fluctuations. I can feel that my glands are swollen but I don't think that's from the diet. I think it's because of seasonal allergies
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87.2 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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801 kcal
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Fat: 21.12g | Prot: 44.62g | Carbs: 96.80g.
Lunch: Cadbury Caramello, Shrimp Sushi. Dinner: OROS Orange Juice, Cadbury Caramello, Woolworths Hake Medallions, Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Hake Medallions. more...
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Losing 1.4 kg a Week
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