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Hi everyone! I love reading all your stories, you are all so supportive and great. I need some advice please... I'm new to intermittent fasting. I have a bit of a history with eating problems which causes me a lot of stress when it comes to food. Sometimes I have no appetite and sometimes I overeat. I've only had 500 calories today but I feel like I've eaten A LOT. I feel completely full and my fasting starts in about an hour. I think this amount of calories might be too low but like I've said, I feel extremely full. Is this normal? Is this healthy? Any advice would be greatly appreciated!😊
View Diet Calendar, 12 November 2018:
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533 kcal
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Fat: 12.20g | Prot: 49.78g | Carbs: 49.33g.
Breakfast: NPL BCAA 10:1:1, USN Phedra-Cut Lipo XT, Herbex Fat Burn Herbal Tea. Lunch: Watermelon , Egg (Whole). Dinner: Woolworths Hake Medallions, Woolworths Hake Medallions, Woolworths Butternut, Cauliflower & Baby Marrows. Snacks/Other: Woolworths Brewed Ice Tea Passionfruit and Pineapple Flavor. more...
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