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4 days in 400g down doing old school the bo its working 25 min per day :-) happy results
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87.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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582 kcal
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Fat: 22.51g | Prot: 29.94g | Carbs: 69.52g.
Breakfast: Milk, Nutrific Nutrific, Banana. Lunch: Eskort Russian, Egg Omelette or Scrambled Egg with Vegetables. more...
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Losing 0.1 kg a Week
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jade electro ink's Weight History
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