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hey everyone I need advice! i m starting a keto diet I'm not rich so can't afford to buy fancy stuff like salmon and and do u guys have any tips for me I'm stagnant on my weight and I'm ready to give up I gym 3-5 times a week and I'm addicted to coffee.... I don't use sugar though. I'm struggling and really would appreciate some help
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 Comments
been stuck between 87 and 89 for months no matter how hard I exercise I'm so negative that's why I decided on the keto diet
17 Oct 18 by member: jade electro ink
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I find that simple cost effective foods like cabbage, eggs, cucumbers, mushrooms, avocados, cauliflower, broccoli, lentils, tomatoes, onions, cheese etc are filling and help me maintain a keto lifestyle.
18 Oct 18 by member: Nkule
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Jade keep it simple. I don't make fancy keto meals. I eat a lot of ommelettes. plain cheese ommelette or I fry about 30g of onion in butter or coconut oil, add some frozen mix veg, cover pot and let it steam. That makes a nice filling with some cheese and 2 strips of bacon.
Eat chicken with the skin and a Greek salad or veggies like cauliflower, broccoli, spinach and green beans.
I do Intermittent fasting and only eat 2 meals a day, some days just once.
18 Oct 18 by member: Mariaan74
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Nkule lentils are a no no on keto.
18 Oct 18 by member: Mariaan74
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Why not use a diet you can afford. The only reason any diet works is because of two factors. Eating at a calrie deficit and being able to do so consistently.
18 Oct 18 by member: WouterJonker
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jade electro ink's Weight History
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