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Day 2 of intermittent fasting. This is probably water weight
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87.4 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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533 kcal
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Fat: 12.20g | Prot: 49.78g | Carbs: 49.33g.
Breakfast: NPL BCAA 10:1:1, USN Phedra-Cut Lipo XT, Herbex Fat Burn Herbal Tea. Lunch: Watermelon , Egg (Whole). Dinner: Woolworths Hake Medallions, Woolworths Hake Medallions, Woolworths Butternut, Cauliflower & Baby Marrows. Snacks/Other: Woolworths Brewed Ice Tea Passionfruit and Pineapple Flavor. more...
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Losing 0.4 kg a Week
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