Weigh In record (no journal entry) for 12 November 2018
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68 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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829 kcal
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Fat: 19.69g | Prot: 61.57g | Carbs: 101.54g.
Breakfast: Egg, Albany Everyday White Bread. Lunch: Chicken Breast Meat, FitChef Grandma's Vegetable Curry with Brown & Wild Rice. Snacks/Other: Peaches. more...
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Gaining 4.6 kg a Week
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Lizel De Beer's Weight History
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