Weigh In record (no journal entry) for 10 November 2018
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1307 kcal
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Fat: 62.28g | Prot: 49.76g | Carbs: 141.94g.
Breakfast: Bananas, Woolworths Smooth Peanut Butter. Lunch: Nando's Potato Wedges , Fried Battered Fish. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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