Weigh In record (no journal entry) for 09 November 2018
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104 kg
Lost so far: 18.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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946 kcal
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Fat: 46.61g | Prot: 51.92g | Carbs: 87.39g.
Breakfast: Bonaqua Pump, Cappuccino. Lunch: Bonaqua Pump, Lamb Chop, Fry's Vegetarian Mince Style Samoosas, SPAR Milk Tart, Gold Dish Delhi Breyani. Dinner: Leaf Tea Unsweetened Decaffeinated, Bonaqua Pump. more...
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Losing 1.3 kg a Week
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Shanaazie's Weight History
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