Weigh In record (no journal entry) for 09 November 2018
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1158 kcal
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Fat: 39.83g | Prot: 59.55g | Carbs: 140.79g.
Breakfast: Grated Cheddar Cheese, Spaghetti. Lunch: Debonairs Pizza Tikka Chicken Pizza (Real Deal). more...
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Losing 0.2 kg a Week
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Gaironesa90's Weight History
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