Weigh In record (no journal entry) for 09 November 2018
|
83.7 kg
Lost so far: 1.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
811 kcal
|
Fat: 23.22g | Prot: 60.98g | Carbs: 93.62g.
Breakfast: Coffee with Milk. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Onions (Chopped, Frozen), Tomatoes, Woolworths Broccoli & Cauliflower Florets, Ace Samp, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Mixed Vegetables, Nature's Garden Roasting Vegetables, Spinach, Rump Steak, Americano Coffee. Snacks/Other: Cadbury Whispers. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarleyWilliams's Weight History
|