Weigh In record (no journal entry) for 09 November 2018
|
95.9 kg
Lost so far: 6.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
3001 kcal
|
Fat: 96.02g | Prot: 106.40g | Carbs: 423.29g.
Lunch: Sea Harvest Fish Burgers, Sundale Medium Fat Strawberry Yoghurt, Biltong, Tomatoes, Golden Delicious Apples, Yum Yum No Sugar Peanut Butter, Multigrain Brown Rice Cakes, Lettuce, Mayonnaise, Sasko Bread Bun. Dinner: McCain Oven Bake Chips, Nola Original Mayonnaise, Wellington's Sweet Chilli Sauce, Pick n Pay Hamburger Buns, I&J Fish Fingers, Pick n Pay Hamburger Buns, Pick n Pay Hamburger Buns. Snacks/Other: Coffee with Milk and Sugar, Good Heart Brown Rice Chips Sweet Tomato & Herb, Score Score Sugar Free Energy Drink, PVM Energy Bar Choc Strawberry, Monster Monster Mucho Loco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|