Weigh In record (no journal entry) for 08 November 2018
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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809 kcal
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Fat: 23.95g | Prot: 54.70g | Carbs: 86.32g.
Breakfast: Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes, Cucumber (with Peel), Wellington's Sweet Chilli Sauce, Bakers Provita, Pakco Mixed Vegetable Pickle, Pot O' Gold Sweet & Sour Gherkins. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Nature's Garden Mixed Vegetables. Snacks/Other: Woolworths Carrot & Celery Fingers, Peanut Butter, Granny Smith Apples. more...
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Gaining 0.1 kg a Week
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Jules0077's Weight History
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