Weigh In record (no journal entry) for 08 November 2018
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84 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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979 kcal
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Fat: 21.71g | Prot: 40.97g | Carbs: 164.52g.
Breakfast: Coffee with Milk. Lunch: Nestle Milkybar Krackle, Sponge Cake with Icing, Coffee with Milk. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Onions, Tomatoes, Ace Samp, Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Butro, Bakers Crackerbread Rye Toast, Bakers Crackerbread Rye Toast, Coffee with Milk. more...
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Losing 0.3 kg a Week
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MarleyWilliams's Weight History
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